At Cleardays, our integrative counselling offers a flexible and holistic path to support your well-being. This approach thoughtfully brings together different therapeutic techniques and theories, ensuring we can adapt to your specific needs. Rather than sticking to one method, our counsellors draw from a range of approaches to build a treatment plan that's just right for you.

• Tailored to the Individual
  It adapts to your specific issues, personality, and pace, rather than a one-size-fits-all approach.

• More Tools and Techniques
  Since it draws from multiple approaches, the counsellor has a wider set of tools to help you manage and resolve issues.

• Addresses Complex Issues
  Particularly useful for people with overlapping or complex mental health needs, such as trauma, anxiety, depression, or relationship issues.

• Emphasises the Whole Person
  We do not just focus on symptoms and presenting issues, but your history, emotions, behaviours, relationships, purpose in life, meaning etc.

• Supports Long-Term Growth
  Bringing patience into working with clients so there is not a rush on ‘fixing the problem’ but encouraging self-awareness, emotional growth, and deeper understanding of yourself to better cope long term - not just ‘symptom’ reduction description.